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    • Specialties and Training
    • Contact
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  • Simple Practice Portal
  • Resources

Resources

The Window of Tolerance

A framework for understanding our nervous system

Download PDF

Internal Family Systems 'Self' Traits (Dick Schwartz)

These Self traits are cues of being regulated, embodied and in our window of tolerance

Download PDF

Resources to Support Attunement and Communication

Coping Skills List (pdf)Download
I Statements (pdf)Download
Communication Styles Table (pdf)Download
The Wheel of Human Needs (jpg)Download
Quick Body Check In Prompt (jpg)Download
Restorative Practice Matrix (pdf)Download
The Wheel of Healing (jpg)Download
Values_Checklist_-_Russ_Harris (pdf)Download

Downloads

Files coming soon.

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