My belief is that at our core we all seek to be loved, accepted and have a felt sense of competence. I also believe that we are all striving to seek these fundamentals and at times get lost or stuck in maladaptive ways of coping. Therapy is a space where we can gain insight into our behaviors, thought patterns and relationships to improve coping skills and evolve into the best version of ourselves.
Read MoreAs a New Jersey licensed Clinical Social Worker as well as a certificated school social worker and EMDRIA trained EMDR therapist, I work with children, adolescents, and adults. Within these areas of focus, we will explore how life challenges are unfolding in the present and how you'd like to navigate these moments with resilience moving forward.
Read MoreMy integrative, strengths-based approach draws upon cognitive behavioral interventions, EMDR, and mindfulness to expand coping, grow adaptive thinking, and generalize healthy attachments. My relational focus centers around you feeling seen, heard, and safe without judgement. If you are interested in taking the next steps, please reach out for a free fifteen-minute consultation.
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