I am not currently accepting new clients, however you are welcome to join mIy waitlis
Heart Centered Work
" The deepest work we'll ever do is learning how to create safety inside ourselves. To feel at home in our body, to trust our instincts, and to know we can handle whatever pain or disappointment life brings. No partner, no friend, no parent can actually do this for us. This is our work."
-Jillian Turecki-
About Caitlin Alleman
My Philosophy
As a neurodivergent-affirming enthusiast, I honor each person’s unique experience of the world. My practice is rooted in empathy, authenticity, playfulness, and a deep respect for your lived experience — because healing doesn’t happen through fixing, but through connection, trust, and presence. As a highly sensitive person, I show up fully as myself; kind, honest, curious, playful, quirky, and human. A human navigating this beautiful, unfair, overstimulating life alongside you that invites us to learn, grow, connect, and create each day.
My work is trauma- and attachment-informed, grounded in the belief that our nervous system carries deep wisdom — and that with compassion and curiosity, we can learn to listen to what our body is trying to tell us. I integrate somatic awareness, EMDR, mindfulness, and parts work to support clients in releasing young survival patterns while growing a greater sense of safety and trust within themselves.
When we become rooted in self-trust, we move through the world with loving resilience and attract what is mean for us.
Somatic Healing Transformed My Life
EMDR bridges the mind and body and completely shifted my approach to healing and therapy. I am so grateful to the knowledge and skill set I have grown through becoming an EMDR therapist. It is my greatest honor to support my clients in reconnecting with their nervous systems innate adaptive healing process.
Site Content
Services
Specialties
Services
- Individual therapy for children, teens and adults
- Couples therapy with integrated parent coaching
- Consulting
Specialties
Specialties
Specialties
- Trauma
- ADHD
- Anxiety
- OCD